Gah. So disappointed.
I gained yet again. I've gained for like a month straight. I'm so mad at myself. I need to refocus. I'm going to put the scale away for a while--probably for a month or so. I'm going to go back to the basics--tracking, measuring EVERYTHING, etc. I know I've made some good changes, but it deflates me when the scale doesn't agree. I mean, I have clothes that are definitely a little looser. So eff you, scale. You're going to the very back of the closet. You won't see me again until December 1st.
I know it will take a little bit of self control, especially the first week or two, but I need to stop letting the scale dictate my life.
Also, I did buy the Beck Diet Solution book. I started reading it over the weekend, and there have been many "that is exactly what I do/how I feel" moments while reading. I'm starting the actual exercises today.