I've never tracked my food and activity by hand. I have always done it on the WW online tracker. My WW subscription is due to expire the beginning of December, and I haven't decided if I will renew it right away. I think I'm going to see how I do actually writing things down the next few weeks while tracking pp's with WW before I decide on my WW subscription.
First page (starting tomorrow). It tracks calories, fat, carbs, fiber and protein, and has a couple spots if you want to track something else.