New Way to Track

So late last week I ordered a paper diet and exercise tracker. It is the DietMinder Personal Food and Fitness Journal. It can be seen here.

I've never tracked my food and activity by hand. I have always done it on the WW online tracker. My WW subscription is due to expire the beginning of December, and I haven't decided if I will renew it right away. I think I'm going to see how I do actually writing things down the next few weeks while tracking pp's with WW before I decide on my WW subscription.

First page (starting tomorrow). It tracks calories, fat, carbs, fiber and protein, and has a couple spots if you want to track something else.

Page 2 of day one. Has a spot for activity, vitamins and water intake.

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