Midday activity

Good part about being in the office alone is that I don't have anyone looking over my shoulder.

For instance, I just decided I needed a short break, so I got my heartrate up.
50 jumping jacks
10 squats
20 second wall squat
10 second plank (who knew they were so hard!!)

Gives me a jumpstart on some activity for the day, and my plan is to do a DVD tonight.

1 comment:

  1. Go you!!

    I sometimes wish I could take a workout break in the middle of the day.