Scale Tales


I was so excited! Usually I gain after a dog show weekend, but I didn't this time. I had a good week eating wise and got in some activity. I was mindful of portions. We went out for breakfast yesterday and I chose a veggie omlet, side of fruit and wheat bread, while the two people I was with got pancakes, sausage and eggs. I was proud of myself, because who doesn't love waffles or pancakes!

I'm ready to get this week and month started!

I'll be back later with a couple of September goals.

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