Well, I did make too many carby football foods this weekend, but I got up this morning, did my weekly WI (+.6, but it was well deserved) showered, blah blah, packed my lunch and breakfast, and went on a 1.5 mile walk before work. I even ran about 1/4th of it...which for me is huge. I'm not a runner, never have been, not even when forced in high school, but hopefully I'll learn to at least tolerate it.
This was the first time since I've attempted running at all since starting to do 30DS and the other DVD's, and compared to earlier this year (spring), I was able to run just a little more than I could before. So a plus!
I've decided to start actually scheduling my workouts, and hopefully I'll learn to treat them like real appointments I can't miss.
Plan for tonight, 30DS.
ps, who else is enjoying this wonderful fall weather?