Scale Tales Monday

Last week: 255.8
This week: 256.6
Difference: +.8

Of course I'm bummed that I gained some, but looking back at my week, I'm not really surprised.  I slacked majorly for most of the week, so I deserved it.  And I like having gains when they are deserved, just because I know that if I would have had a loss, that wouldn't have really motivated me to change anything this week.  I know what I need to do this week to see a loss, and I am determined to do it!

1 comment:

  1. I'm the same way. Sometimes I'm actually happy to see a gain because it forces me to snap out of the "I can eat anything & not workout" mentality.